Come learn how to improve your health and wellbeing and gain support in achieving your personal goals related to optimal health.
Each session will include a 30 minute yoga practice and mindfulness activity. Please wear light comfortable clothing and bring a yoga mat & water.
Please join us for all 4 sessions
Session 1 – Physical Wellbeing: Thursday, May 5 - 10:00am - 11:30am
Session 2 – Social Wellbeing: Thursday, May 19 - 10:00am - 11:30 am
Session 3 -– Mental Wellbeing: Thursday, June 2 - 10:00am - 11:30 am
Session 4 – Emotional Wellbeing: Thursday, June 16 - 10:00am - 11:30 am
Date: Thursday, May 5, 2022 Show more dates
Time: 10:00am - 11:30am
Time Zone: Eastern Time - US & Canada (change)
Location: Orange Park - Meeting Room A, Orange Park - Meeting Room B
Branch: Orange Park Library
Audience: Adult (19+) Categories: Health & Wellness
Original source can be found here.
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